About this Episode:
Uncovering the unconscious and transference, Dr. David Richo delves into how the past influences the present.
His mindfulness approach to healing allows space to process the five A’s (attention, acceptance, appreciation, affection and allowance) that show up across the lifespan.
Dr. David Richo is a Psychotherapist, Workshop Leader, combines psychological and spiritual perspectives in his work, and an author.
03:27 – When the Past Is Present
05:34 – Transference and the Five A’s
11:45 – Lack of attunement during infancy
18:18 – When the Five A’s aren’t met in childhood, and transference in adult relationships
21:14 – How to bring the unconscious to the conscious and begin to heal now
29:02 – The physical signs of unconscious processes
31:40 – Not working through the past and its impact on parenthood.
33:13 – How to do the deeper work and heal now
35:10 – How mindfulness and awareness play a part in the healing process and doing the best you are willing to do
41:17 – What we are not changing we are choosing, and how we can actually change
Connect with David Richo:
When the Past Is Present, by Dr. David Rico
Triggers: How We Can Stop Reacting and Start Healing, by Dr. David Rico