About this Episode: In this episode, I interview Maureen Towns. She is the founder and owner of Maureen Towns Consulting, a consulting company designed to help families struggling to care for their loved ones with mental health and addiction issues. Her own family’s struggles with mental illness and addiction transformed her approach to communication, boundary …
About this Episode: Here to share how essential it is to address your brain and nervous system health so you can feel your best and live your most happiest, healthiest most impactful life in recovery. In this episode Dr. Patrick Porter and I discuss the science behind brain optimization and how ancient practices that many …
About this Episode: In this episode I interview The Founder of Flow State Micro Adam Bramlage. Today’s topic may be a bit controversial for people who are in recovery from substance abuse and I encourage you to listen with an open heart and open mind. I was quite apprehensive to do an episode on the …
Ep 26: Microdosing and Breaking the Myths of Psychedelics in Recovery Read More »
About this Episode: Most of you know, what inspires me to do the work I do today, including bringing this podcast to you was from having to go on my own personal healing journey from trauma, addiction and chronic illness. When I was going through my darkest days suffering from ulcerative colitis and found myself …
About this Episode: In this episode, clinical nutritionist Kristina Mitts and I discuss all things related to gut health! We cover a lot of ground in this episode including the topic of the controversial procedure called Fecal Microbial Transplant (FMT). A procedure I personally did a few years back to heal from the chronic debilitating …
About this Episode: When I first spoke to Udo Erasmus we got right into talking about the world of health and wellness, consciousness, holistic healing and right then I knew we were going to cover a lot of ground during our recording together. In this episode, Udo shares his five decades of using health as …
About this Episode: In this episode Ronnie Landis shares his unique perspective, personal experience and the work he does with others on how to live an “Addiction Free Lifestyle.” We cover topics such as how to address and rest your neurotransmitter dopamine system which is the reward system in the brain. We cover a topic …
About this Episode: In this episode Rhonda Nelson discusses her passion as a holistic psychologist integrating multiple modalities including compassionate inquiry, Internal Family Systems and psychedelic integration to support the healing and well-being of her clients. Rhonda is a facilitator for Gabor Mate’s compassionate inquiry program and shares her personal journey with his work including …
Ep 21: Psychedelics, Addiction and the Healing Power of Compassion w/ Rhonda Nelson Read More »
About this Episode: This podcast chat highlights an important area that many people in the recovery community struggle with and that is low self-esteem. Arlina shares her personal story of being sober for over 26 years and the discontent she always felt in early recovery as she quotes “trying to solve the wrong problems.” Arlina …
Ep 20: Overcoming Low Self-Esteem & Limiting Beliefs w/ Arlina Allen Read More »
About this Episode: In this episode Cassandra Solano and I have an in-depth conversation about the relationship challenges many people face in their lives in recovery and the work that is necessary to attract the right partner and step into conscious relationship. Cassandra shares her own personal story of childhood trauma, addiction and domestic violence. …
Discover 8 Holistic Principles to Lose Weight, Create Thriving Relationships, and Finally Feel Better in your Body – All While Staying Sober!
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