Podcast Video

Ep 28: When Your Loved One is Addicted: Setting Boundaries & Healing Codependency Interview with

About this Episode: In this episode, I interview Maureen Towns. She is the founder and owner of Maureen Towns Consulting, a consulting company designed to help families struggling to care for their loved ones with mental health and addiction issues. Her own family’s struggles with mental illness and addiction transformed her approach to communication, boundary …

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Ep 27: Where Ancient Practices Meet Modern Technology to Optimize Your Brain & Improve Your Mental Health in Recovery Interview with Dr. Patrick Porter, PhD

About this Episode: Here to share how essential it is to address your brain and nervous system health so you can feel your best and live your most happiest, healthiest most impactful life in recovery. In this episode Dr. Patrick Porter and I discuss the science behind brain optimization and how ancient practices that many …

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Ep 25: The Obstacle Is The Way: How To Transform Crisis Into Your Greatest Opportunity Interview with Dan Hegerich

About this Episode: Most of you know, what inspires me to do the work I do today, including bringing this podcast to you was from having to go on my own personal healing journey from trauma, addiction and chronic illness. When I was going through my darkest days suffering from ulcerative colitis and found myself …

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